Dealing with urges to smoke

By the American Heart Association   As an ex-smoker, you’ll have urges to smoke. Sometimes the urges are physical, as if your body needs a cigarette. At other times, they’ll be mental — feeling like you deserve a cigarette. And sometimes you may want to smoke because it’s a habit.   Physical urges As a smoker, you became addicted to the nicotine in cigarettes. Nicotine can create good feelings that make you want to smoke more. But it also creates bad feelings when you try to cut back. Physical urges are one way your body tells you it wants nicotine. This … Continue reading