Understanding your breast cancer risk

There are many risk factors for breast cancer. Major risk factors include a personal history of having breast cancer, previous high-risk breast lesions that include atypical cells and ductal carcinoma in situ (DCIS), first-degree relatives who have had breast cancer especially at an age less than 50, or a personal history of having chest wall radiation at an age younger than 40. Continue reading

What are the benefits to saunas

As long demonstrated different cultures all over the world, saunas can be a regular part of our health regime, providing benefits beyond relaxation and an enhanced feeling of well-being. Saunas are also more accessible than they once were and, in many places, can be found as close as your local gym. Continue reading