People say weight management is a lifelong project for women, which I can’t agree with more. How much you weigh is highly related to how healthy you are, and only a healthy lifestyle can be the most effective way in the long run.
Walking was a trial for Yong Lin, 76. After a knee replacement and back surgery, he frequently had swollen legs and difficulty moving.
Today, Lin walks faster than all his friends and can extend both knees completely. “Every day, I do more than an hour of exercise,” he said.
Jeannie Hui, who recently ran in the Boston Marathon, comes from Hong Kong, and works as a graphic designer. Here is our conversation with her: