Walking an hour per day associated with lower risk
Between buying new school supplies and meeting your children’s teachers, back to school season is a busy time. But parents should not forget to prepare for the school year by considering health and wellness.
Summer is here with sunny days and high temperatures. Apart from swimming to cool off, you can also eat seasonal fruits and vegetables to beat the heat. Keep in mind that these foods should be enjoyed in moderation.
Many lifestyle experts say you have more than enough space for a makeshift gym inside your home or apartment, no matter how small it is. And during the warmer months of the year, you can also make great use of your home’s outdoor spaces.
People say weight management is a lifelong project for women, which I can’t agree with more. How much you weigh is highly related to how healthy you are, and only a healthy lifestyle can be the most effective way in the long run.
Walking was a trial for Yong Lin, 76. After a knee replacement and back surgery, he frequently had swollen legs and difficulty moving.
Today, Lin walks faster than all his friends and can extend both knees completely. “Every day, I do more than an hour of exercise,” he said.