The Special Medical Edition

TuftsMC

The Sampan’s special medical edition is out on stands now! As part of the newspaper’s ongoing efforts to provide the Asian American community with health and healthcare information, this edition covers all three of the Sampan’s areas of concern: Obesity, Diabetes and Smoking Cessation. In addition to information on quitting smoking, eating a better diet and new diabetes research, a few of Sampan’s columnists have written informative pieces on their areas of expertise and links to healthcare. We hope you find the Sampan’s medical edition useful! Click on the sections you’d like to look at!

Smoking Cessation

IMG_2020

Tobacco use is the most common preventable cause of death. About half of the people who don’t quit smoking will die of smoking-related problems. Quitting smoking is important for your health and provides many benefits. Soon after you quit, your circulation begins to improve, and your blood pressure starts to return to a normal level. Your sense of smell and taste return and breathing starts to become easier. In the long term, giving up tobacco can help you live longer. Your risk of getting cancer decreases with each year you stay smoke-free. Quitting is not easy, though. You may have … Continue reading

Babies Shouldn’t Smoke!

Leslie_Pilder

Sounds funny, doesn’t it? We’d never give a cigarette to a baby! But infants and toddlers who live with smokers suffer from many problems that are just as bad as if they were smoking themselves. Children’s bodies are smaller and developing, which makes cigarette smoke more dangerous to them than to an adult. And infants and toddlers breathe faster than adults. That means they are taking in more smoke per minute than the person smoking the cigarette! Continue reading

What does Self-Esteem mean to you?

“I think Self-Esteem depends on what kind of person you are. I think everybody should have some sort of good self-esteem because it affects how a person thinks, does things, reacts to things, etc. For some people, it is more hard-work. For others it is more on doing something you like. For others it’s based on who you are as a person, whether you are a [good person or a bad person]. Everybody takes pride in self-esteem because it represents, who you are as a person that makes you special.” — By Kevin Huang, AACA Youth Council Leader “I think … Continue reading

TINY URBAN KITCHEN

_MG_1354-1

Jennifer Che’s rise to blogging stardom came not out of filling the internet with copious amounts of spam, but a combination of gorgeous photography, tasty recipes, a healthy dose of life, and dashes of a love story. Che’s award-winning blog, Tiny Urban Kitchen, takes its readers on a culinary adventure from the family-owned pizza joint to Michelin-star restaurants in food hubs such as Japan. Continue reading