Ask Doctor Yu, Chinese medicine practitioner: Five foods to beat the summer heat

Summer is here with sunny days and high temperatures. Apart from swimming to cool off, you can also eat seasonal fruits and vegetables to beat the heat. Keep in mind that these foods should be enjoyed in moderation. Continue reading

Ask Doctor Yu, Chinese medicine practitioner: Four food tips for warmer weather and healthier body

As the days get warmer, nature springs to life with new blooms, leaves and shoots. For food, our diet should change naturally like the seasons. As we welcome the summer, four tips for warm-weather eating will keep your body fit and in the best state possible. Continue reading

American Chinese Medical Exchange Society focuses on holistic treatment

The American Chinese Medical Exchange Society spring conference took place on April 7 at Harvard Medical School’s Dana Farber Cancer research center’s auditorium. Eight expert speakers presented to more than 100 local doctors and medical researchers day. Continue reading

Ask Doctor Yu, Chinese medicine practitioner: Yin or yang?

Many patients come to me asking whether they are “cold” or “hot” people. Coldness and heat are two principles in Chinese medicine used to differentiate between how much yin and yang individuals have. It does not refer to whether a person is hot- or cold-blooded, but about the balance of the hot yang to the cold yin. Continue reading

Four traditional Chinese recipes for growing children

Children have unique developmental needs. We look at Chinese supplements appropriate for their needs as they grow. Based on their bodies, the best supplements for children are not the same as adults. They need food that is easily absorbed and strengthens their lung, spleen and kidney functions. However, the recipes below are also suitable for adults and elderly people to consume as well. Continue reading

How to keep your child healthy with Chinese medicine

In the view of Chinese medicine, from birth to adulthood, the growing and developing human body has significant physical, physiological and pathological differences in each stage. Therefore, a child should not be taken as a miniature adult and given nutritious supplements that are usually for grow-ups. During growth, a child’s organs are not fully developed and cannot function well, especially their lungs, spleen and kidneys. They can easily catch a cold, cough and vomit as well as suffering from diarrhea, enuresis, edema and other illnesses. Focusing on their physiological characteristics, the best nutritious supplements for children are not expensive Chinese medicine like ginseng, but some food supplements that are easy to digest and can strengthen their lungs, spleen and kidneys. Continue reading