1. Improve blood glucose management. Activity makes your body more sensitive to the insulin you make. Activity also burns glucose (calories). Both actions help maintain lowerr blood glucose levels. 2. Lower blood pressure. Activity makes your heart stronger, meaning stronger and slower pumps. 3. Improve blood fats. Exercise can raise good cholesterol (HDL) and lower bad cholesterol (LDL) and triglycerides. These changes really help promote a healthier heart. 4. Take less insulin or diabetes pills. Activity can lower blood glucose […]