Mindfulness for stress reduction on June 16

This program will introduce the science and practice of mindfulness to help with stress reduction. Mindfulness has over 400 studies that have proven to enhance an overall sense of well-being, focus, productivity, and so much more. This program will be both educational and experiential so that participants will walk away with basic understanding of mindfulness and with simple tools to apply in their lives. Please follow and like us:

Next Break the Chains queer dance party March 25

Boston’s beloved LGBTQ dance party and cabaret returns to Make Shift Boston on March 25th featuring Amor Prohibido, a queer punk rock Selena cover band from Brooklyn, along with Boston’s legendary DJ Lady Spindrift, feminist folk punk band Absinthe Rose, and DJ Lunamariposa. Queer riot-folker, Guardian columnist, and activist Evan Greer hosts the event. LEARN MORE about the March 25 event here: https://www.facebook.com/events/1829814017273588/ Break the Chains is a semi-monthly all ages, all-gender queer party with unapologetically radical politics. Each show is headlined by nationally touring queer and transgender performers, with a heavy focus on elevating the voices of queer people … Continue reading